Aimed at all aspiring badminton players, High Performance Badminton is packed with advice on how to improve your game, including an extensive section of tips from star players.
Covering both the physical and mental approach, and nutrition, and with comprehensive sections on skill development, training, and tactics, this will be invaluable reading for players and coaches.
Contents include; preparing the body; preparing the mind; nutrition and lifestyle; shots, movement and skill development; training for performance; tactical play; performance routines; the role of the coach; tips from the stars.
Aimed at all aspiring badminton players and coaches and fully illustrated with 53 colour images and 27 diagrams.
This title describes a game of skill, deception and finesse that has rightly made it the world’s most popular racket sport.
Written for players wanting a better knowledge of the game as well as for coaches and teachers looking for new ideas, this book explains the game from the basics to advanced shots and game tactics.
The book offers an overview of the game through to advice on match play and fitness programmes plus training practice exercises and idead for coaching juniors.
The “Skills of the Game” series aims to provide in-depth instruction for players and coaches, written by leading names in the field.